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Weight loss: How exercise tells the brain to eat less – Times of India

Honestly, weight loss without exercising is considered impossible. But the benefits of exercising in weight loss is not only limited to calorie burning and muscle…



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It is a common notion that the more you exercise the more calories your burn and the extreme sweating session can leave you hungry afterwards. In reality, it is just the opposite. Studies suggest that cardio exercises like running, cycling, and swimming actually decrease appetite by altering the levels of hormones in the body responsible for making you feel hungry. This happens due to the heat produced by the body.
Young-Hwan Jo, of the Albert Einstein College of Medicine in the Bronx, NY, first…

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